Believe! Persist! Achieve!

Life is a roller coaster. You can CHOOSE to take that ride, learning from your experiences along the way; or you can CHOOSE to rebel...

The scientific formula for Work is force x distance. And the formula for Force is mass x acceleration. For the purposes of resistance...

Cardiovascular Fitness - the heart's ability to deliver blood to working muscles and their ability to use it. Of all the elements of...

Increasing physical strength is the goal of strength training. PHYSICAL STRENGTH - the ability to exert force on physical objects using...

Increasing cardio fitness requires consistently aiming for faster speed or longer distance (endurance). Increasing strength requires...

Flexibility! One of the key components of physical fitness and probably the one most often ignored! Your flexibility needs to be worked...

Setbacks are a part of all our journeys. It's what you do when they happen that makes all the difference. They are an opportunity to...

A word of advice to everyone asking themselves and others 'which diet should I be on? Or 'does this diet work?'. Most diets out there are...

It’s not the time spent exercising that will get you where you want to be, it’s the time you spend pushing your boundaries that force the...

A simple reminder to all. The only person responsible for your health, fitness, wellbeing, etc. is yourself! No-one else can and will do...

Eat Clean, Train Hard, Stretch, Sufficient Sleep. 24 hours/day, 7 days/week, 52 weeks/year, for the rest of your life!

There is no such thing as overtraining, only under-recovery! And by recovery I don't just refer to your time between one training session...

A Note to Remember: It is in the "TRY", the attempt to achieve something, where you get stronger and fitter. If you don't try you will...

Reality Check! Don't live in the past. Every day is a new start. Even if you have had great achievements in the past every day is a new...

Completing a single rep/set of an exercise and collapsing on the floor unable to continue any further does not represent fitness. A fit...

Resistance training DOES NOT mean resisting the efforts of your trainer! Now that we hopefully have that cleared up I can tell you what...

'I've got to have a life!', 'I need to live!'. Both are comments I hear on a regular basis as excuses for not exercising, not eating...

Need to increase your speed, strength, stamina? Functional resistance training is the answer. Resistance training is not just for...