<![CDATA[John McDonough - Personal Trainer]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/blogRSS for NodeMon, 04 May 2026 18:21:25 GMT<![CDATA[Your Goals, Your Choices, Your Results]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/your-goals-your-choices-your-results641cc2a8c8b0c43849fc840aThu, 23 Mar 2023 21:20:49 GMTjmcdonough3<![CDATA[Increase]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/increase641cc25379ba834f4c9a2d3bThu, 23 Mar 2023 21:19:25 GMTjmcdonough3<![CDATA[Cardio]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/cardio641cc1f8dde19001a8491481Thu, 23 Mar 2023 21:17:48 GMTjmcdonough3<![CDATA[Progression]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/progression641cc1c6bf71debcd023f319Thu, 23 Mar 2023 21:17:11 GMTjmcdonough3<![CDATA[Consistency is Key]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/consistency-is-key641cc192aecb714638bd25f1Thu, 23 Mar 2023 21:16:14 GMTjmcdonough3<![CDATA[Flexibility]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/flexibility641cc162bbc2ac7bf4f9ed33Thu, 23 Mar 2023 21:15:16 GMTjmcdonough3<![CDATA[Setbacks]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/setbacks641cc130fc2f5d269c2905c8Thu, 23 Mar 2023 21:14:35 GMTjmcdonough3<![CDATA[Diets Dont Work!]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/diets-dont-work641cc0ffcb56069edd738298Thu, 23 Mar 2023 21:13:40 GMTjmcdonough3<![CDATA[Never Stop Pushing!]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/never-stop-pushing641cc0b80b94e91fd99825ecThu, 23 Mar 2023 21:12:48 GMTjmcdonough3<![CDATA[Its All Yours!]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/its-all-yours641cc07e291e311af80b70aeThu, 23 Mar 2023 21:11:31 GMTjmcdonough3<![CDATA[The Ultimate Circuit]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/the-ultimate-circuit641cc040f7d8bd20ffc571f6Thu, 23 Mar 2023 21:10:26 GMTjmcdonough3<![CDATA[Recovery]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/recovery641cc0124cab513c765b20feThu, 23 Mar 2023 21:09:41 GMTjmcdonough3<![CDATA[TRY]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/__try641cbfda820504ad2961f26cThu, 23 Mar 2023 21:08:48 GMTjmcdonough3<![CDATA[Reality Check!]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/reality-check641cbfb0b6316436286c9930Thu, 23 Mar 2023 21:08:03 GMTjmcdonough3<![CDATA[You are Only as Fit as Your Recovery]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/you-are-only-as-fit-as-your-recovery641cbefaa5c777a14d5e3a92Thu, 23 Mar 2023 21:05:02 GMTjmcdonough3<![CDATA[Resistance Training]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/resistance-training641cbeac69b596f682042059Thu, 23 Mar 2023 21:03:47 GMTjmcdonough3<![CDATA[I've Got to have a Life!]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/i-ve-got-to-have-a-life641cbe66aecb714638bd250aThu, 23 Mar 2023 21:02:48 GMTjmcdonough3<![CDATA[Its Not About the Weight!]]>https://jmcdonough3.wixsite.com/jmcdpersonaltrainer/post/its-not-about-the-weight641cbb937f3036f914c3dbe5Thu, 23 Mar 2023 20:50:37 GMTjmcdonough3